Weigh In record (no journal entry) for 20 March 2013
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214.2 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1752 kcal
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Fat: 83.70g | Prot: 87.28g | Carb: 115.72g.
Breakfast: Fried Egg, Butter, Honey, Toasted Multigrain Bread, Coffee (Brewed From Grounds). Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Chia Seed, Goats Cheese (Soft), Baby Spinach, Cooked Kale (from Fresh), Chia Seed. Dinner: Red Table Wine, Normandy Blend, Chicken Breast (Skin Not Eaten), Zucchini, Onions. Snacks/Other: Buttered Popcorn Popped in Oil, Miniature Peanut Butter Cups. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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