joeyukon's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
770 kcal Fat: 30.00g | Prot: 48.00g | Carb: 75.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Double Hamburger, Double Hamburger. more...
4403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Desk Work - 3 hours, Driving - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

bberner1114 recorded a Weigh In at 219.0 lb.
kattay supported Yolanda9179's Journal Entry.
JDbowler supported Justdoingtheunstuck's Journal Entry.
DoeEyedVegan updated their Food Diary.
draculinavamp updated their Food Diary.
unamoyer commented on Deb_N's Weigh In.
d1ablo recorded a Weigh In at 188.3 lb.
bigbassbrent commented on jparlett's Journal Entry.