Weigh In record (no journal entry) for 19 March 2013
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1260 kcal
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Fat: 77.00g | Prot: 40.00g | Carb: 110.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Nacho Cheese Tortilla Chips, Nacho Cheese Tortilla Chips, Nacho Cheese Tortilla Chips. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Natural Creamy Peanut Butter. more...
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4797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Shopping - 4 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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steady weight
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