Weigh In record (no journal entry) for 25 January 2020
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155.8 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1062 kcal
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Fat: 40.49g | Prot: 40.86g | Carb: 137.63g.
Breakfast: Pérgola Suco de Uva Tinto Integral, Ovo Frito, Pão Francês. Lunch: Hellmann's Maionese, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Repolho-Roxo, Esse AMFA Sobrecoxa de Frango, Arroz Integral Cozido, AMFA Farinha de Mandioca, AMFA Feijão Carioca. more...
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losing 0.5 lb a week
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