Weigh In record (no journal entry) for 20 March 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1349 kcal
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Fat: 71.27g | Prot: 123.73g | Carb: 37.90g.
Breakfast: Source Greek Strawberry Yogurt, Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Spaghetti Winter Squash, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Whole Milk Mozzarella Cheese, Roast Beef (Lean Only Eaten), Sour Cream 14%, Cooked Mature Onions, Cooked Carrots, Ketchup, Cooked Turnip. Snacks/Other: Caramel Nut Chew (2G Net Carbs). more...
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losing 3.5 lb a week
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