Weigh In record (no journal entry) for 20 March 2013
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172.4 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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256 kcal
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Fat: 8.26g | Prot: 6.29g | Carb: 37.96g.
Lunch: Egg, Smoothies Szrawberry, Blueberry & Yoghurt. more...
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gaining 3.1 lb a week
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