Weigh In record (no journal entry) for 25 January 2020
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152.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2102 kcal
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Fat: 54.20g | Prot: 187.01g | Carb: 235.85g.
Breakfast: Lidl J.D. Gross Madagascar Dark Chocolate, Tesco Semi-Skimmed Milk, Neal's Yard Natural Wheat Bran. Lunch: Mr Kipling Lemon Slices, Green Cabbage, Tesco Red Pepper, Apples, Neal's Yard Natural Wheat Bran, Blueberries, Tesco Protein Fromage Frais. Dinner: Tesco British Brussels Sprouts, Broccoli, Tesco Mushrooms, Onions, Red Cabbage, Green Cabbage, Tesco Pinto Beans in Water, Tesco Medium Eggs, Egg White. Snacks/Other: Kallo Corn Cakes, MyProtein Impact Whey Protein - Unflavoured 1kg, MyProtein VitaFiber - Unflavoured - 1kg. more...
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losing 9.3 lb a week
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 Comments
25 Jan 20 by member: bubblegum14
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Thanks again. I've reached the end of my diet now 👍
25 Jan 20 by member: mrvest
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