Weigh In record (no journal entry) for 24 January 2020
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1991 kcal
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Fat: 37.94g | Prot: 211.03g | Carb: 223.37g.
Breakfast: Lidl J.D. Gross Madagascar Dark Chocolate, Neal's Yard Natural Wheat Bran, Tesco Semi-Skimmed Milk. Lunch: Fibre One Salted Caramel Square, Tesco Fine Trimmed Beans, Broccoli, Tesco Protein Fromage Frais, Blueberries, Neal's Yard Natural Wheat Bran, Apples. Dinner: Tesco Medium Eggs, Egg White, Tesco Pinto Beans in Water, Green Cabbage, Onions, Red Cabbage, Green Cabbage, Tesco Mushrooms. Snacks/Other: MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg, Kallo Corn Cakes. more...
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losing 3.1 lb a week
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