Weigh In record (no journal entry) for 20 March 2013
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1404 kcal
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Fat: 74.65g | Prot: 61.38g | Carb: 122.60g.
Breakfast: apple, Cheddar Cheese, White Bread, coffee with powder, milk, egg. Lunch: nut, oil, meat, rice. Dinner: Salad. more...
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3148 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sayedemperor's weight history
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