sayedemperor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: 472 * -
fat: 17.37g
|
protein: 16.33g
|
carbs: 63.69g
- -
Thu 11th: 253 * -
fat: 6.89g
|
protein: 9.81g
|
carbs: 40.05g
1917*  1664
Tue 9th: - - 2898* -
Mon 8th: - - 3289* -
Fri 5th: 748 * -
fat: 24.64g
|
protein: 39.97g
|
carbs: 90.26g
2659*  1911
Wed 3rd: 1537 * -
fat: 67.82g
|
protein: 80.06g
|
carbs: 150.95g
- -
Tue 2nd: 1475 * -
fat: 59.73g
|
protein: 64.94g
|
carbs: 170.51g
3335*  1860
Mon 1st: 1660 * -
fat: 64.65g
|
protein: 74.18g
|
carbs: 197.71g
3185*  1525
March 2013
Sat 30th: - - 2831* -
Fri 29th: - - 2700* -
Tue 26th: 1813 * -
fat: 76.73g
|
protein: 70.18g
|
carbs: 212.14g
3233*  1420
Wed 20th: 1404 * -
fat: 74.65g
|
protein: 61.38g
|
carbs: 122.60g
3148*  1744
Tue 19th: - - 2604* -
Fri 15th: 2019 -
fat: 52.79g
|
protein: 108.61g
|
carbs: 280.46g
2909*  890
Thu 14th: - - 2866 -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.