Weigh In record (no journal entry) for 26 March 2013
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1813 kcal
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Fat: 76.73g | Prot: 70.18g | Carb: 212.14g.
Breakfast: Cream Substitute (Powdered), Quality Street Chocolates, Yellow Cake (with Vanilla Frosting), Yellow Cake (with Vanilla Frosting), Low Fat Milk, Coffee (Instant Powder), White Bread, Cheddar Cheese. Lunch: Chocolate Cake (Without Frosting), Fish, White Rice (Short-Grain, Cooked), Olive Oil. Dinner: Mixed Salad Greens. more...
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3233 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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