sayedemperor's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
177.5 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1813 kcal Fat: 76.73g | Prot: 70.18g | Carb: 212.14g.   Breakfast: Cheddar Cheese, White Bread, Coffee (Instant Powder), Low Fat Milk, Yellow Cake (with Vanilla Frosting), Yellow Cake (with Vanilla Frosting), Quality Street Chocolates, Cream Substitute (Powdered). Lunch: Olive Oil, White Rice (Short-Grain, Cooked), Fish, Chocolate Cake (Without Frosting). Dinner: Mixed Salad Greens. more...
3233 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
on diet sayedemperor's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sayedemperor's weight history


sayedemperor's Recent Activity

sayedemperor's Own Activity

No recent activity.

sayedemperor's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on HCB's Journal Entry.
neryencarnacion recorded a Weight Entry at 238.5 lb.
metamora supported FloridaAngel's Journal Entry.
arendsa recorded a Weight Entry at 281.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 152.8 lb.
BadBoyBlue updated their Exercise Diary.
HCB commented on RJ_'s Weight Entry.
Joe-man updated their Food Diary.