sayedemperor's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
177.5 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1813 kcal Fat: 76.73g | Prot: 70.18g | Carb: 212.14g.   Breakfast: Cheddar Cheese, White Bread, Coffee (Instant Powder), Low Fat Milk, Yellow Cake (with Vanilla Frosting), Yellow Cake (with Vanilla Frosting), Quality Street Chocolates, Cream Substitute (Powdered). Lunch: Olive Oil, White Rice (Short-Grain, Cooked), Fish, Chocolate Cake (Without Frosting). Dinner: Mixed Salad Greens. more...
3233 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sayedemperor's own diet



sayedemperor's weight history


sayedemperor's Recent Activity

sayedemperor's Own Activity

No recent activity.

sayedemperor's Buddies

No recent activity.

Other Member Diet Recent Activity

gardengranny commented on Suz16's Journal Entry.
Rockiesfan commented on suzytrws's Journal Entry.
Old Momcat recorded a Weigh In at 178.0 lb.
HCB supported Ssgt Eaglebeak's Weigh In.
nplamo updated their Food Diary.
chizler recorded a Weigh In at 139.8 lb.
VADave recorded a Journal Entry and a Weigh In at 213.0 lb.
Bobe1966 updated their Food Diary.