sayedemperor's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
177.5 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1813 kcal Fat: 76.73g | Prot: 70.18g | Carb: 212.14g.   Breakfast: Cheddar Cheese, White Bread, Coffee (Instant Powder), Low Fat Milk, Yellow Cake (with Vanilla Frosting), Yellow Cake (with Vanilla Frosting), Quality Street Chocolates, Cream Substitute (Powdered). Lunch: Olive Oil, White Rice (Short-Grain, Cooked), Fish, Chocolate Cake (Without Frosting). Dinner: Mixed Salad Greens. more...
3233 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
on diet sayedemperor's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sayedemperor's weight history


sayedemperor's Recent Activity

sayedemperor's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shutterbug3296 supported BlackBeauty35's Journal Entry.
momma6224 supported Sapphire Gemini's Journal Entry.
jvic88 updated their Exercise Diary.
AlwaysWorkinIt updated their Food Diary.
rickycarlson updated their Exercise Diary.
Анастасия Андреева supported chesgreen's Journal Entry.
Meadow Mist updated their Food Diary.
Rguarino supported Falcon Eye's Weight Entry.