sayedemperor's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
177.5 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1813 kcal Fat: 76.73g | Prot: 70.18g | Carb: 212.14g.   Breakfast: Cheddar Cheese, White Bread, Coffee (Instant Powder), Low Fat Milk, Yellow Cake (with Vanilla Frosting), Yellow Cake (with Vanilla Frosting), Quality Street Chocolates, Cream Substitute (Powdered). Lunch: Olive Oil, White Rice (Short-Grain, Cooked), Fish, Chocolate Cake (Without Frosting). Dinner: Mixed Salad Greens. more...
3233 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
on diet sayedemperor's own diet   losing 0.3 lb a week



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