Weigh In record (no journal entry) for 12 September 2010
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2010:
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1487 kcal
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Fat: 50.79g | Prot: 112.99g | Carb: 151.14g.
Breakfast: oatmeal square jenny craig. Lunch: nature's own 100% whole wheat, hummus, boca burger, lemon pepper fish lean cuisine. Dinner: baby carrots, Tilapia (Fish) (Cooked, Dry Heat), olive oil, Mixed Salad Greens. Snacks/Other: mixed nuts raw, half & half, tea, half & half, tea. more...
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2591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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