Weigh In record (no journal entry) for 12 September 2010
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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941 kcal
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Fat: 77.10g | Prot: 42.58g | Carb: 19.78g.
Breakfast: deli style sliced swiss cheese, sugar free french vanilla creamer, sweet and low, coffee. Lunch: Deli Style Oven Roasted Chicken Brt, Canola Oil, Ranch Dressing, Grated Parmesan Romano Cheese, Italian Blend, Real Bacon Bits, Finely Shredded Colby Jack Cheese. Dinner: sliced colby jack cheese, mixed nuts, Sprite. more...
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steady weight
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