Weigh In record (no journal entry) for 11 September 2010
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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721 kcal
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Fat: 37.51g | Prot: 46.22g | Carb: 18.72g.
Breakfast: hamburger patty, mustard, coffee, sweet and low, sugar free french vanilla creamer, sliced colby jack cheese. Lunch: coke, marinade, steak. Dinner: Sprite, Baby dill pickles, cabbage cooked. Snacks/Other: cabbage cooked. more...
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losing 7.0 lb a week
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