jmrelue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 30th: 733 41%
fat: 38.01g
|
protein: 39.04g
|
carbs: 40.81g
- -
Tue 21st: 860 48%
fat: 44.85g
|
protein: 44.12g
|
carbs: 23.00g
- -
Mon 20th: 1365 76%
fat: 74.40g
|
protein: 59.40g
|
carbs: 98.39g
- -
Sun 19th: 667 37%
fat: 49.05g
|
protein: 41.28g
|
carbs: 23.89g
- -
Sat 18th: 903 50%
fat: 42.78g
|
protein: 57.70g
|
carbs: 27.59g
- -
Fri 17th: 1506 84%
fat: 121.10g
|
protein: 80.56g
|
carbs: 20.78g
- -
Thu 16th: 1252 70%
fat: 64.05g
|
protein: 44.28g
|
carbs: 23.89g
- -
Wed 15th: 831 46%
fat: 36.10g
|
protein: 16.58g
|
carbs: 16.78g
- -
Tue 14th: 1011 56%
fat: 76.10g
|
protein: 58.58g
|
carbs: 21.18g
- -
Mon 13th: 908 50%
fat: 30.23g
|
protein: 25.49g
|
carbs: 5.78g
- -
Sun 12th: 941 52%
fat: 77.10g
|
protein: 42.58g
|
carbs: 19.78g
- -
Sat 11th: 721 40%
fat: 37.51g
|
protein: 46.22g
|
carbs: 18.72g
- -
Fri 10th: 1262 70%
fat: 54.28g
|
protein: 45.98g
|
carbs: 17.89g
- -
Thu 9th: 1483 82%
fat: 104.60g
|
protein: 57.58g
|
carbs: 14.78g
- -
Wed 8th: 1667 93%
fat: 135.10g
|
protein: 68.58g
|
carbs: 23.78g
- -
Tue 7th: 1783 99%
fat: 93.28g
|
protein: 61.98g
|
carbs: 13.89g
- -
Mon 6th: 1152 64%
fat: 94.05g
|
protein: 59.28g
|
carbs: 14.89g
5176  4024
Sun 5th: 833 -
fat: 60.65g
|
protein: 28.08g
|
carbs: 46.20g
- -
Sat 4th: 1051 -
fat: 85.15g
|
protein: 42.93g
|
carbs: 29.59g
- -
Fri 3rd: 1895 -
fat: 74.14g
|
protein: 47.85g
|
carbs: 20.68g
- -

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