Weigh In record (no journal entry) for 24 January 2020
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253.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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740 kcal
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Fat: 18.50g | Prot: 92.00g | Carb: 54.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whataburger Grilled Chicken Sandwich. Dinner: Fairlife Chocolate Nutrition Shake. more...
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gaining 6.7 lb a week
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TimNovak's weight history
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