Weigh In record (no journal entry) for 19 March 2013
|
160.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
1735 kcal
|
Fat: 47.10g | Prot: 44.59g | Carb: 294.16g.
Breakfast: Sundrop Citrus Soda, Fish Oil, Sausage Gravy and Biscuits, SunnyD Tangy Original Citrus Punch, Prenatal Multivitamin. Lunch: Corn, Plain Cheeseburger on Bun. Dinner: Plain Cheeseburger on Bun. Snacks/Other: Pineapple, Honeycrisp Apples, Sundrop Citrus Soda. more...
|
|
2425 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Running (jogging) - 5/mph - 12 minutes, Driving - 2 hours, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
playruby's weight history
|