Weigh In record (no journal entry) for 19 March 2013
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1250 kcal
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Fat: 24.44g | Prot: 105.08g | Carb: 210.46g.
Breakfast: Total 0% Greek Yogurt (Container), Light Brown Sugar. Lunch: Apples, Natural Almond Butter Squeeze Pack - Maple, Sandwich Thins - 100% Whole Wheat. Dinner: Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value), Grape Tomatoes, Romaine Hearts, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Chunky Salsa (Mild). Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Magic Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low cal soft serve twist, Bananas, 818158012352. more...
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1541 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours. more...
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gaining 7.0 lb a week
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