Lyzanne's Journal, 19 March 2013

259.6 lb Lost so far: 9.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 56.91g | Prot: 34.49g | Carb: 173.68g.   Breakfast: mandarin oranges. Lunch: nan, basmati rice, Vindaloo. Dinner: Red Table Wine, Grapes, Chevre Fresh Goat Cheese, Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: coffee, veggie tray. more...

2868 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...