Lyzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 240 * 12%
fat: 1.00g
|
protein: 13.00g
|
carbs: 44.00g
- -
Wed 10th: 2911 146%
fat: 110.50g
|
protein: 81.00g
|
carbs: 429.00g
3227  316
Tue 9th: 1678 84%
fat: 48.79g
|
protein: 43.76g
|
carbs: 160.35g
2857  1179
Mon 8th: 1741 87%
fat: 69.00g
|
protein: 80.00g
|
carbs: 232.00g
2857  1116
Sun 7th: 1944 130%
fat: 29.20g
|
protein: 52.46g
|
carbs: 272.38g
2857  913
Sat 6th: 1422 95%
fat: 30.17g
|
protein: 29.13g
|
carbs: 156.97g
2868  1446
Fri 5th: 1225 82%
fat: 42.68g
|
protein: 38.40g
|
carbs: 186.73g
2868  1643
Thu 4th: 2170 145%
fat: 52.51g
|
protein: 45.18g
|
carbs: 277.48g
2868  698
Wed 3rd: 1176 78%
fat: 32.52g
|
protein: 40.16g
|
carbs: 187.35g
3239  2063
Tue 2nd: 1711 114%
fat: 53.12g
|
protein: 85.23g
|
carbs: 180.75g
2868  1157
Mon 1st: 1213 81%
fat: 35.20g
|
protein: 36.43g
|
carbs: 190.51g
2868  1655
March 2013
Sat 23rd: 959 * 64%
fat: 44.81g
|
protein: 32.25g
|
carbs: 108.97g
- -
Fri 22nd: 1740 * 116%
fat: 49.18g
|
protein: 55.17g
|
carbs: 247.75g
- -
Thu 21st: 1833 122%
fat: 78.50g
|
protein: 80.00g
|
carbs: 161.50g
2930*  1097
Wed 20th: 1443 96%
fat: 31.72g
|
protein: 47.05g
|
carbs: 247.15g
2992  1549
Tue 19th: 1620 81%
fat: 56.91g
|
protein: 34.49g
|
carbs: 173.68g
2868  1248
Mon 18th: 1511 76%
fat: 42.37g
|
protein: 68.11g
|
carbs: 219.31g
2868  1357
Sun 17th: 1707 85%
fat: 71.14g
|
protein: 72.85g
|
carbs: 204.50g
3054  1347
Sat 16th: 759 38%
fat: 13.14g
|
protein: 35.06g
|
carbs: 71.14g
3247  2488
Fri 15th: 1446 72%
fat: 51.04g
|
protein: 24.53g
|
carbs: 225.71g
2937  1491

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