Weigh In record (no journal entry) for 24 January 2020
|
153.6 lb
Lost so far: 10.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
1516 kcal
|
Fat: 112.18g | Prot: 81.28g | Carb: 40.43g.
Breakfast: Coffee, America's Choice Bacon Thick Sliced, Hometown Buffet Scrambled Eggs, Kroger Mild Cheddar Cheese Shredded, Love Good Fats Coconut Chocolate Chip Snack Bar. Lunch: Souper Salad Green Bell Peppers, Solestado Muffuletta Olive Salad, Great Value Romaine Lettuce, Golden Corral Fajita Chicken. Dinner: Adams Diced Onion, Green String Beans, Land O'Lakes Whipped Heavy Cream, Philadelphia Regular Cream Cheese, Trader Joe's Ground Beef (80/20), Wegmans Mushrooms. Snacks/Other: Lindt 85% Dark Chocolate, Peter Pan Creamy Peanut Butter. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haup4598's weight history
|