Weigh In record (no journal entry) for 30 September 2008
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2008:
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1187 kcal
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Fat: 33.06g | Prot: 142.97g | Carb: 85.46g.
Breakfast: wheat bread, banana, honey, peanut butter. Lunch: chicken tender. Dinner: turkey deli, corn cakes, mustard, egg white, hard boiled egg. more...
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3372 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 25 minutes, Desk Work - 7 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours and 48 minutes. more...
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gaining 1.4 lb a week
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