Weigh In record (no journal entry) for 19 March 2013
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157.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2148 kcal
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Fat: 70.45g | Prot: 90.07g | Carb: 264.37g.
Breakfast: Frische Alpenmilch 1,5%, Beeren Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Camembert, Roggenbrot. Dinner: Junge Erbsen Erntefrisch Tiefgefroren, Karotten, Tilapia (Fisch), Margarine, Bio Olivenöl Nativ Extra, Schmand 24% Fett, Langkornreis, Parboiled. Snacks/Other: Roter Tafelwein, Hanuta Minis, Dinkel Cracker Olive, Apfel. more...
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2609 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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