Weigh In record (no journal entry) for 20 March 2013
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157.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1813 kcal
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Fat: 52.30g | Prot: 58.30g | Carb: 258.98g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: 10 Sushi. Dinner: Party Würstchen Mini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cracker Meersalz, Roter Tafelwein, Apfel. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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