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Well..I was almost in tears this morning on the scale. It's been over twenty years since I charted anything under 175. When I was struggling at 212 pounds, I would never have believed I could get anywhere near here. It seemed impossible. I am blessed! I found something that worked for me. Keto got me started and I found that it is a tool I can use well. I'm excited because I can only imagine where I can go by continueing what I have been doing for 8 months. I have 4 weeks left till I go to the cardiologist again. It's gonna be fun to see his face when he sees me! My surgery was one year ago and I have lost 38 pounds since then and am able to do hour-long workouts now. Happy, happy, happy!
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174.4 lb
Lost so far: 31.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1615 kcal
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Fat: 120.37g | Prot: 86.08g | Carb: 52.68g.
Breakfast: Nonpareil keto friendly chocolate nut bars, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Whole Milk, Egg Omelet or Scrambled Egg with Sausage and Cheese, Pancake Syrup, Egg, Coffee (Brewed From Grounds). Lunch: Baken-ets Traditional Fried Pork Skins, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) . Dinner: Newman's Own Balsamic Vinaigrette Dressing, Taylor Farms Shredded Iceberg Lettuce, Red Onions, Kroger Deli Style Oven Roasted Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Kroger Finely Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Land O'Lakes Sliced American Cheese, Bell Peppers, Tomatoes, Bacon, Chicken Noodle Soup (Home Recipe). Snacks/Other: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. more...
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losing 3.9 lb a week
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