Weigh In record (no journal entry) for 20 March 2013
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2421 kcal
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Fat: 112.62g | Prot: 67.84g | Carb: 279.68g.
Breakfast: Wholemeal Bread, Apricot Jams and Preserves, Lite. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Potato Salad with Egg, Coleslaw, Tomato Sauce, Thin Sausages, White Bread. Snacks/Other: Marvellous Creations Jelly, Popping Candy & Beanies, Chocolate Chip Biscuits (with Butter), Truffles, Top Deck Chocolate, Maltesers, Raspberry Twist Licorice, Fun Size, Plain Waffle, Reduced Fat Cappuccino. more...
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1963 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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