Weigh In record (no journal entry) for 12 September 2010
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330.0 lb
Lost so far: 27.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1985 kcal
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Fat: 74.47g | Prot: 118.45g | Carb: 225.41g.
Breakfast: banana, Skim or Nonfat Milk (Calcium Fortified), cheerios. Lunch: apple, Lettuce Salad with Assorted Vegetables, boiled egg, Vegetable Soup. Dinner: garden salad, Vegetable Soup, Ham Steak. Snacks/Other: Butter Lover's Pop Corn, carb master yogurt. more...
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losing 0.3 lb a week
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