Weigh In record (no journal entry) for 19 March 2013
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1288 kcal
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Fat: 39.30g | Prot: 76.46g | Carb: 161.42g.
Breakfast: Dried Fruit Mixture, Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned), Oikos Greek Nonfat Yogurt = Vanilla. Lunch: Chocolate Chip Cookies (Soft Type), Bean & Cheese Quesadilla. Dinner: Cooked Egg White, Olive Oil. Snacks/Other: Walnuts, Oikos Greek Nonfat Yogurt = Vanilla. more...
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losing 2.9 lb a week
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stellardoc1's weight history
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