Robw's Journal, 12 September 2010

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Weigh In record (no journal entry) for 12 September 2010

215.0 lb Lost so far: 13.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:

1972 kcal

Fat: 69.68g | Prot: 99.70g | Carb: 236.59g. Breakfast: half and half, banana. Lunch: balsamic , green beans, chicken breast. Dinner: ale, bacon, dove. more...

2949 kcal

Activities & Exercise: Running - 6/mph - 4 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 3.2 lb a week

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Robw's Journal, 12 September 2010

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