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16.5%
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164.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1508 kcal
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Fat: 34.25g | Prot: 94.05g | Carb: 225.43g.
Breakfast: Chicken Lo Mein, Fat Free Single Cheese Slices, Turkey Pepperoni, Finely Sliced Oven Roasted Turkey Breast, Large Eggs, Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Low Fat Milk, Apple Jacks. Dinner: American Cheese, Lite Wheat Bread, Hot Italian Sausage with Chicken & Turkey, Mushrooms , Tomato & Basil Pasta Sauce, Onions, Zucchini . Snacks/Other: Turkish Delight. more...
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1828 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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steady weight
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