Weigh In record (no journal entry) for 19 March 2013
|
175.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1016 kcal
|
Fat: 25.46g | Prot: 118.65g | Carb: 84.93g.
Breakfast: Roasted Unsalted Cashew Nuts, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Super Advanced Whey Protein - Chocolate, Spark Energy Drink, Roasted Unsalted Cashew Nuts, Broccoli & Cauliflower (Great Value), Egg White, Lean Turkey Breast Cutlets. Dinner: Revolution Chocolate Peanut Caramel Bar (Small), Classic Yellow Mustard, Premium Chunk Light Tuna in Water. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdrefke's weight history
|