Weigh In record (no journal entry) for 20 March 2013
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173.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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969 kcal
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Fat: 19.99g | Prot: 114.71g | Carb: 85.54g.
Breakfast: Roasted Unsalted Cashew Nuts, Meal Replacement Shake - Vanilla, Spark Energy Drink. Lunch: Spark Energy Drink, Whey Protein - Chocolate, Frozen Broccoli and Cauliflower, Egg White, Lean Turkey Breast Cutlets. Dinner: Revolution Chocolate Peanut Caramel Bar (Small), frozen broccoli cauliflower great value, great value tuna pack, Classic Yellow Mustard. more...
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losing 15.4 lb a week
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