Weigh In record (no journal entry) for 12 September 2010
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276.8 lb
Lost so far: 12.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1427 kcal
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Fat: 63.47g | Prot: 70.53g | Carb: 150.32g.
Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Meat Loaf Made with Beef, Healthy Living Creamy Coleslaw, Baby Yukon Gold Potatoes, Green Snap Beans, Fried Batter-Dipped Okra, Yellow Sweet Corn, Fried Breaded or Battered Yellow or Green Summer Squash, Deviled Eggs. Dinner: 6" Club. more...
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3652 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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