Weigh In record (no journal entry) for 12 September 2010
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135.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1479 kcal
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Fat: 50.31g | Prot: 51.25g | Carb: 211.22g.
Breakfast: waffle, strawberries, water, skim milk. Dinner: water, golden raisins, croutons, greek dressing, muen cheese, turkey deli slice, peas, walnuts, strawberries, tomato, lettuce. Snacks/Other: animal crackers. more...
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losing 1.2 lb a week
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riosj's weight history
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