Mginz311's Journal, 19 March 2013

110.8 lb Lost so far: 69.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 24.26g | Prot: 40.25g | Carb: 146.83g.   Breakfast: Onions, Deli Fresh Mesquite Turkey Breast, Temp Tee Whipped Cream Cheese, Kaiser Roll. Lunch: Honey Nut with Whole Grain Cheerios. Dinner: White Rice, Hearty Spicy Brown Mustard, Mixed Vegetables (Frozen), Mashed Potato, Chicken Breast (Skin Not Eaten), Vegetable Soup (Canned, Condensed). Snacks/Other: Granola, Tangerines (Mandarin Oranges), Natural 100 Calorie Popcorn Mini Bags. more...

1580 kcal

Activities & Exercise: P90 sweat 1-2 - 40 minutes, Sitting - 7 hours, Resting - 7 hours, Sleeping - 9 hours and 20 minutes. more...