Weigh In record (no journal entry) for 18 March 2013
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112.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1088 kcal
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Fat: 46.26g | Prot: 39.51g | Carb: 135.65g.
Breakfast: Boiled Egg. Lunch: Cocoa Puffs. Dinner: Tomatoes, Mashed Potato (from Fresh), Chicken Drumstick (Skin Not Eaten), Chicken Noodle Soup. Snacks/Other: Bananas, Cherry Pie, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Fish Oil. more...
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1986 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 52 minutes, Standing - 6 hours, Driving - 1 hour, P90 sculpt 1-2 - 30 minutes, Sleeping - 7 hours and 8 minutes, Resting - 7 hours and 29 minutes. more...
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losing 3.5 lb a week
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