Weigh In record (no journal entry) for 30 September 2008
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2008:
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1188 kcal
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Fat: 30.18g | Prot: 57.35g | Carb: 175.46g.
Breakfast: banana, cheerios, milk, coffee. Lunch: baked potato, vitamuffin, low fat yogurt. Dinner: green beans, basmati rice, chicken wing. Snacks/Other: baked cheetos, apple. more...
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2252 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Sitting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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