stephensmith's Journal, 24 January 2020

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Weigh In record (no journal entry) for 24 January 2020

173.7 lb Lost so far: 8.2 lb. Still to go: 12.8 lb. Diet followed 100%.

Diet Calendar Entries for 24 January 2020:

675 kcal

Fat: 37.70g | Prot: 46.14g | Carb: 37.42g. Breakfast: Coffee & Cream, Macro Dry Roasted Almonds, Coles Salted Cashews. Lunch: Capsicum, Carrots. Snacks/Other: Dairy Farmers Original Milk, True Protein Premium WPI Rich Chocolate. more...

1937 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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stephensmith's Journal, 24 January 2020

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