Weigh In record (no journal entry) for 19 March 2013
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175.8 lb
Lost so far: 50.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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806 kcal
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Fat: 27.69g | Prot: 27.55g | Carb: 116.88g.
Breakfast: milk 1%, cheerios. Lunch: noodles in peanut sauce. Snacks/Other: old london melba, pastrami, apple, vegetable soup. more...
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gaining 4.2 lb a week
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