Weigh In record (no journal entry) for 12 September 2010
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1667 kcal
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Fat: 117.97g | Prot: 39.18g | Carb: 101.21g.
Breakfast: aspartame, herbal green tea , Hard Cooked Peeled Eggs, Heavy Whipping Cream, strawberries. Dinner: coffee, half and half, salmon, new potatoes, ranch dressing, Tossed Salad, Cheese cake. more...
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losing 4.2 lb a week
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vlanghorne's weight history
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