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Morninglory1121
Journal
23 Jan 20
Morninglory1121's Journal, 23 January 2020
Morninglory1121's Profile
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Fast day for me and will break for my evening meal
Gym today for an hour and taking plenty of fluids water tea bome broth
183.0 lb
Lost so far:
4.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2020:
5 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 1.42g.
Breakfast:
Tea (Brewed), Water.
Lunch:
Brita Filtered Water, Tazo Full Leaf Chai Tea, Tazo Zen Green Tea.
more...
3242 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Elliptical - 1 hour.
more...
losing 3.1 lb a week
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