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BP: 118/66
It was a rough weekend. Family was in town and I had way too much booze and intake. At least go in a decent ride and run Sunday.
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217.9 lb
Lost so far: 22.1 lb.
Still to go: 17.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2013:
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2951 kcal
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Fat: 139.64g | Prot: 134.54g | Carb: 320.45g.
Breakfast: Tap Water, mcdonalds chicken biscuit. Lunch: water, Ken's fat free ranch, firehouse subs salad. Dinner: Curly Fries (Large), Roast Turkey Reuben Sandwich. Snacks/Other: Mozzarella Sticks (Regular), banana, diet coke, Dark Chocolate Bar, Water, Fish Oil Omega 3. more...
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3096 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 4 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 5 minutes. more...
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gaining 1.6 lb a week
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