sniperr74's Journal, 19 March 2013

185.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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744 kcal

Fat: 21.39g | Prot: 68.82g | Carb: 74.77g.   Lunch: Body by Vi Nutritional Shake Mix. Dinner: Mexican Style Rice Mix, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast Strips. Snacks/Other: Tortilla Corn Chips. more...

2367 kcal

Activities & Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...