Weigh In record (no journal entry) for 19 March 2013
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1723 kcal
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Fat: 74.88g | Prot: 97.41g | Carb: 169.00g.
Breakfast: Caesar Parmigiano Creamy Yogurt Dressing, Smoked Salmon, Smart & Delicious Soft Wraps Tomato Basil. Lunch: Quaker Instant Oatmeal Express Cinnamon Roll, Organic Original Blend Acai Juice. Dinner: Shrimp & Crab Tortelli Romana (Dinner). Snacks/Other: Habanero BBQ Almonds. more...
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steady weight
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mad_elf's weight history
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