Weigh In record (no journal entry) for 12 September 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1003 kcal
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Fat: 37.61g | Prot: 57.07g | Carb: 105.80g.
Breakfast: smart balance, van's natural, aunt jemima blueberry waffle, Caramel Sundae Syrup, Chocolate Reduced Fat 2% Milk, Espresso Coffee. Lunch: romaine, romaine, tomato slice, smart balance mayo, nature's own honey wheat bread, hard boiled egg. Dinner: ground sirloin. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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losing 1.8 lb a week
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solarszaro's weight history
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