Weigh In record (no journal entry) for 12 September 2010
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164.1 lb
Lost so far: 26.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2734 kcal
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Fat: 81.26g | Prot: 84.44g | Carb: 436.67g.
Breakfast: Sweet or Dark Chocolate, Yellow Popping Corn, apple cider, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Tomatoes, Cashew Nuts, Bananas, Peaches, Tortilla Corn Chips, Noodle Pudding. Dinner: Peaches, Cookie, Ice Cream, Chicken Nuggets, Garlic Chicken Stir Fry. more...
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2829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 21 minutes, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 46 minutes, Conditioning exercise (health club) - 1 minute, Sitting - 13 hours and 55 minutes. more...
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losing 7.0 lb a week
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