Weigh In record (no journal entry) for 19 March 2013
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142.6 lb
Lost so far: 3.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1679 kcal
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Fat: 78.84g | Prot: 55.37g | Carb: 196.03g.
Breakfast: equate weight loss shake, French Vanilla Coffee Creamer, coffee. Lunch: Wendy's apple walnut salad. Dinner: biscuit, coleslaw, potato salad, fried chicken. Snacks/Other: cherry pie, danimals smoothie, radishes. more...
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1831 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Teresa F's weight history
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