Teresa F's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
143.0 lb Lost so far: 3.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1451 kcal Fat: 45.74g | Prot: 58.41g | Carb: 133.79g.   Breakfast: coffee, French Vanilla Coffee Creamer. Lunch: equate weight loss shake. Dinner: ketchup, hamburger, sara lee whole wheat bun, tater tots. Snacks/Other: almond honey granola bar, mini pretzels, precious stringster, crown royal. more...
1792 kcal Activities & Exercise: Housework - 25 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 8 minutes, Stretching (yoga) - 22 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   gaining 1.1 lb a week

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