Teresa F's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
143.0 lb Lost so far: 3.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1451 kcal Fat: 45.74g | Prot: 58.41g | Carb: 133.79g.   Breakfast: French Vanilla Coffee Creamer, coffee. Lunch: equate weight loss shake. Dinner: ketchup, sara lee whole wheat bun, hamburger, tater tots. Snacks/Other: precious stringster, crown royal, almond honey granola bar, mini pretzels. more...
1792 kcal Activities & Exercise: Housework - 25 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 8 minutes, Stretching (yoga) - 22 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

Amr Mohssen updated their Food Diary.
Kparker recorded a Journal Entry and a Weigh In at 184.0 lb.
rscasper1975 updated their Food Diary.
wholefoodnut commented on jmb3450's Journal Entry.
Laurel25 recorded a Weigh In at 129.0 lb.
Judwetz recorded a Weigh In at 187.7 lb.
adamevegod recorded a Weigh In at 159.6 lb.
wncyvonne recorded a Weigh In at 150.4 lb.