Teresa F's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
143.0 lb Lost so far: 3.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1451 kcal Fat: 45.74g | Prot: 58.41g | Carb: 133.79g.   Breakfast: coffee, French Vanilla Coffee Creamer. Lunch: equate weight loss shake. Dinner: hamburger, sara lee whole wheat bun, tater tots, ketchup. Snacks/Other: precious stringster, almond honey granola bar, crown royal, mini pretzels. more...
1792 kcal Activities & Exercise: Housework - 25 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 8 minutes, Stretching (yoga) - 22 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gsmit3 updated their Exercise Diary.
8Patty commented on Chessire's Journal Entry.
kattay commented on Debbie Cousins's Journal Entry.
cherik1 supported Klynn82's Journal Entry.
murphthesurf supported Donna Cook RN's Weight Entry.
hvymetal recorded a Journal Entry.
Bilawal butt recorded a Weight Entry at 165.3 lb.
Klynn82 commented on their Journal Entry.