Teresa F's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
143.0 lb Lost so far: 3.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1451 kcal Fat: 45.74g | Prot: 58.41g | Carb: 133.79g.   Breakfast: coffee, French Vanilla Coffee Creamer. Lunch: equate weight loss shake. Dinner: hamburger, sara lee whole wheat bun, tater tots, ketchup. Snacks/Other: precious stringster, almond honey granola bar, crown royal, mini pretzels. more...
1792 kcal Activities & Exercise: Housework - 25 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 8 minutes, Stretching (yoga) - 22 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

richmondweaver93 recorded a Weight Entry at 175.0 lb.
father tuck recorded a Weight Entry at 275.8 lb.
ProtoClwn recorded a Weight Entry at 178.8 lb.
Lizette B recorded a Weight Entry at 246.9 lb.
darthmaule2 recorded a Weight Entry at 175.2 lb.
tehr0b recorded a Weight Entry at 178.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
jenniferdeen recorded a Weight Entry at 186.0 lb.