Weigh In record (no journal entry) for 16 March 2013
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143.0 lb
Lost so far: 3.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1451 kcal
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Fat: 45.74g | Prot: 58.41g | Carb: 133.79g.
Breakfast: French Vanilla Coffee Creamer, coffee. Lunch: equate weight loss shake. Dinner: ketchup, tater tots, sara lee whole wheat bun, hamburger. Snacks/Other: mini pretzels, crown royal, almond honey granola bar, precious stringster. more...
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1792 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 8 minutes, Stretching (yoga) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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gaining 4.2 lb a week
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Teresa F's weight history
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