Weigh In record (no journal entry) for 23 January 2020
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219.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2033 kcal
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Fat: 67.96g | Prot: 221.12g | Carb: 199.62g.
Breakfast: Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Blueberries, Bananas, Butter , Sugar, Strawberries, Blueberries, Bananas, Sugar. Lunch: Chicken. Dinner: lotus biscoff spread, Kellogg's Rice Krispies Treats. Snacks/Other: Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . more...
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losing 14.7 lb a week
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