Weigh In record (no journal entry) for 19 March 2013
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150.0 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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492 kcal
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Fat: 4.50g | Prot: 49.54g | Carb: 54.15g.
Breakfast: Whole Milk, Apples. Lunch: Multi Vitamin, Tomatoes golden, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Dinner: Tilapia (Fish), Cabbage, Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 28.0 lb a week
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hardestyal's weight history
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